rest period
Exemple din articole cu rest period
- Characterized by a low squatting and then sudden jumping up in the air, you can do 20 low-intensity jumps for one minute followed by a rest period of about 5 minutes.
- The minimum rest period before and after exercise is 48 hours.
- Employees are entitled to a rest period of 11 uninterrupted hours every 24 hour period.
- Adding a rest period after the exercise though, resulted not only in noticeable relief from pain for some subjects with FM, but also in improved ability to move and range of motion.
- This increased rest period will allow the muscles to sufficiently replenish their ATP and creatine phosphate stores which will allow you to get better results on your next set.
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