isometrics
Exemple din articole cu isometrics
- One of the ways to take advantage of isometrics is while working out with weights you can do an isometric movement between sets.
- The theory behind isometrics is also to use your body weight as the resistance.
- An enduring legacy of the commericalization of Funcional isometrics is the survival of many of the ideas from that era.
- ... or for that matter any reps. you will abe pushing and pulling on stationary objiects or just your own bodyweight. isometrics are also good for gaining strength it will etch detail into your muscle like not many other methods will.
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